Below, please find the latest issue of The Spiritual Watch, the official publication of the Metropolis of America, published with the blessings of His Eminence, Metropolitan Demetrius of America. In The Spiritual Watch, you will find news and information regarding our Holy Metropolis, as well as spiritual writings.
The Spiritual Watch, Vol VII (New: February 24/March 8, 2024)
I shall speak first about control of the stomach, the opposite to gluttony, and about how to fast and what and how much to eat. I shall say nothing on my own account, but only what I have received from the Holy Fathers. They have not given us only a single rule for fasting or a single standard and measure for eating, because not everyone has the same strength; age, illness or delicacy of body create differences. But they have given us all a single goal: to avoid over-eating and the filling of our bellies... A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.
—St. John Cassian, On the Eight Vices.
The Pentecostarion is the period of the ecclesiastical year from Pascha to Pentecost.
Having just been prepared through the Triodion, the Great Fast and Holy Week we celebrate the Feast of feasts and Festival of festivals, the Resurrection of Christ. It is through the church services that we noetically relive the events in the Gospel and the life of Christ becomes our own life, for it is not we who live but Christ who lives in us.
Continuing the spirit of Holy Week, where the ecclesiastical commemoration of the events surrounding the Passion of Christ followed in chronological order, the Church celebrates the Apostle Thomas's touching the Resurrected Body of Christ on the eighth day of Pascha, on the fortieth day of Pascha we celebrate His Ascension into the Heavens and on the fiftieth day we celebrate Pentecost.
From Pascha till Pentecost we read from the Gospel according to St. John the Theologian. This telling of the Gospel differs from the other three synoptic Gospels in that it focuses on Christs Divinity. The synoptic Gospels were used during catechism and the Gospel according to St. John was reserved for the enlightened after baptism. Great and Holy Saturday was the day on which the catechumens were baptized so it is on Pascha that we begin to read from the Gospel according to St. John.
The fourth, fifth, and sixth weeks of Pascha emphasize Christ's divinity though His unprecedented preaching to the Jews and the healings performed in the Temple of Solomon during the Jewish feasts, and His revelation to St. Photeine, the Samaritan woman that He is the Messiah.
The Sunday in-between the Ascension and Pentecost is dedicated to the Fathers of the 1st Ecumenical Council in Nicaea. When speaking of His Ascension, Christ promised not to leave us orphans but that He would be with us, even until the end of time. It is through His Church (against which the gates of Hades shall not prevail) through the mystery of Apostolic Succession that He is with us.
At a bishop's ordination the hymns of Pentecost are chanted because the bishops are successors of the Apostles and the same Holy Spirit Who descended upon the Apostles also descends upon the ordinand. After the Leave-taking of Pentecost is the 1st Sunday of Matthew and having completed the Acts of the Apostles we continue with St. Paul's epistle to the Romans.
Although the Pentecostarion comes to an end and the ecclesiastical year continues, a connection is made between Pentecost and the continuing life of the Church. This connection is expressed in the commemoration All Saints from all ages and in all places, Prophets, Apostles, Hierarchs, Martyrs & Righteous. All of whom worship the Triadic God in Orthodox manner.
Truly their sound hath gone forth into all the earth, and their words unto the ends of the world for Christ is with us always even unto the end of time.
His Eminence, Metropolitan Demetrius of America, was born Victor Kiriacou on November 15/28, 1974, in Toronto, Canada, to pious parents Constantine (who was tonsured a monk with the name Naoum prior to his repose) and Chrysoula Kiriacou from Vevi, Florina, Greece. He is the third of three children.
After spending time in the Holy Land and on Mount Athos, he entered the Monastery of the Holy Transfiguration in 1994 and was tonsured, receiving the name Demetrius (named after his ancestor, the priest Demetrius) in honor of St Demetrius of Thessaloniki. He was ordained to the diaconate in 1999, the priesthood in 2005, and the episcopacy in 2006. In September 2012, he was received into the canonical Church of the Genuine Orthodox Christians of Greece together with a number of clergy, monastics, and parishes throughout the United States, and elected Bishop of Boston, concelebrating with His Beatitude, Archbishop Kallinikos of Athens and all Greece, and those hierarchs with him on September 8/21, 2012. On September 20/October 3, 2012, the feast of St. Eustathios, he was elected Abbot of Holy Ascension Monastery in Bearsville, NY, in the presence of His Beatitude, Archbishop Kallinikos, and five other hierarchs of the Synod from Greece and America. On February 6/19, 2014, he was elected Metropolitan of America.
On Sunday, April 28/May 11, 2014, His Eminence was enthroned as Metropolitan of America at the Cathedral of Saint Markella in Astoria, New York by His Eminence, Metropolitan Gerontios of Piraeus and Salamis, representing Archbishop Kallinikos of Athens and All Greece and the Holy Synod.
On Tuesday, September 30/October 13th, 2015, the feast of the uncovering of the relics of St John of Shanghai and San Francisco, His Eminence founded the monastery in honor of the same saint, a staunch defender of traditional Orthodoxy. The name of the monastery was chosen by lots, during the Divine Liturgy. The monastery treasures relics, clothing, vestments, personal items, and correspondence of St John, as well as many other holy relics (around 200). It is the residence of His Eminence, who is also functioning as the abbot of the holy monastery.
His Eminence speaks English, Greek, various Slavic languages and some Spanish and French.
The Church of the Genuine Orthodox Christians (GOC) of America is The Traditionalist Orthodox Church serving the faithful of North and South America following the old (Julian) calendar. Having its roots in the Diocese of Astoria, founded by Metropolitan Petros (Astyfides) in 1954, it presently consists of two Metropolises (America and Toronto) and two dioceses (Etna and Portland, and Boston), shepherded by five hierarchs, under the Presidency of His Eminence, Metropolitan Demetrius of America.
The Church of the GOC of America is an autonomous Eparchy whose Mother Church is The Holy Synod of the Church of the GOC of Greece, under the Presidency of His Beatitude Archbishop Kallinikos of Athens and All Greece. The bishops belonging to the Eparchial Synod are also members of the Holy Synod of the Church of Greece. We resist the heresy of Ecumenism.
A Classic Defense of the Old Calendar, proving it is part of the Tradition of the Church. Read more...
Jonesboro is a town located near the Eastern border of Arkansas, with a population of approximately 60,000. From a human standpoint, it’s not the most likely candidate for a traditional Orthodox mission, but for an Orthodox Christian who orders his priorities around Christ and His Church, it makes perfect sense. Read more...
2026 Youth Conference
Please join us for the 2026 youth conference in Upper Marlboro, MD! To learn more, visit the this page.
Q. Can you tell me what the two-headed snake cane the Greek Bishop is walking with represents? What does it mean?
-V.T.
Read more...