Below, please find the latest issue of The Spiritual Watch, the official publication of the Metropolis of America, published with the blessings of His Eminence, Metropolitan Demetrius of America. In The Spiritual Watch, you will find news and information regarding our Holy Metropolis, as well as spiritual writings.
The Spiritual Watch, Vol VII (New: February 24/March 8, 2024)
I shall speak first about control of the stomach, the opposite to gluttony, and about how to fast and what and how much to eat. I shall say nothing on my own account, but only what I have received from the Holy Fathers. They have not given us only a single rule for fasting or a single standard and measure for eating, because not everyone has the same strength; age, illness or delicacy of body create differences. But they have given us all a single goal: to avoid over-eating and the filling of our bellies... A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.
—St. John Cassian, On the Eight Vices.
The feast of the Resurrection, Pascha, is the most important feast of the liturgical year. In order to prepare for this great day, the Church has appointed a time of fasting and preparation, which is called Great Lent. Great Lent begins on Clean Monday (March 5/18 this year), and lasts 40 days. After the 40 days, we begin Holy Week with the Feast of the Raising of Lazarus and Palm Sunday.
There are five Sundays during Lent:
In addition, there are multiple other commemorations that the Church has arranged for our spiritual edification.
If you are new to fasting, or are not sure you have been doing it properly, know that the first step is to find an experienced spiritual father; a priest or monk of our Eparchy, or of one of the monasteries or parishes of our Church in Greece. Fasting is not a discipline that can be self-directed, and should be part of a balanced spiritual life including attendance at the Divine Services, private prayer at home, acts of charity, and the reading of Holy Scripture.
The general rules of Lent are simple; Monday through Friday are a strict fast, when we refrain from meat, dairy, fish, olive oil, and wine. Saturday and Sunday we are permitted wine and oil. On Annunciation, we are permitted fish.
If you are elderly, very young, sickly, or new to fasting, your spiritual father may give you a rule of fasting that is less strict than that which is described here. This is because fasting is not a set of rules and regulations, but a spiritual medicine that the spiritual father, as your spiritual doctor, determines will be for your benefit, taking in to account your state in life. We should refrain from judging those who do not fast as strictly as we do, while praying that they will grow in strength to do so.
In addition, there are extra services such as the Presanctified Liturgy and the Salutations that are prayed during the weekdays of Lent, and we should make every effort to attend these.
Fasting will be of no benefit to us, however, if we do not love our neighbors more than ourselves. Fasting is a tool in our arsenal against the Evil One, but it is useless if we bite the head off of our brother.
If you are living far away from a Church and cannot attend the services during Lent, contact our missions department below for advice on how to participate as best as you can. Spiritual growth is open to you even if you live a great distance.
Finally, dear readers, we pray that you will include us in your prayers, those who prepare this site for you, that we will remain firm, crossing the Sea of the Fast, and arriving at Pascha prepared.
Icon of Christ is © Holy Transfiguration Monastery, and used by permission.
The Holy Metropolis of the Genuine
Greek Orthodox Church of America
Cathedral of Saint Markella
22-68 26 Street
Astoria, NY 11105
December 29, 2007
Announcement: Theophania (Epiphany) at South Street Seaport
The Holy Metropolis is pleased to announce that for the seventh time since 2001 the blessing of the waters for Theophania (Epiphany) 2008 will again occur at the South Street Seaport, in New York City.
On Saturday, January 19, 2008, following Divine Liturgy at the Greek Orthodox Cathedral of St. Markella, His Eminence PAVLOS, the Metropolitan of America, will lead the clergy and faithful to the seaport where he will conduct a service to bless the waters of the great city. He will complete the blessing by casting a Cross into the icy waters. This symbolizes the baptism of Jesus Christ in the Jordan at the hands of St. John the Baptist. Dozens of young men will dive into the harbor hoping to reach the Cross first and return it to Metropolitan PAVLOS.
This ancient and holy Christian ritual, dating from the time of the Emperors in Constantinople, will be witnessed by the people of New York through the cooperation of the local authorities, and NYPD harbor launches and scuba divers.
The Holy Metropolis invites everyone to come witness this glorious and joyful Holy Tradition together with the clergy and faithful of the Cathedral. It is expected that the solemn procession to the seaport will begin at 1 P.M. from the corner of Water and Fulton Streets. The procession will be lead by the Monaghan Bag-Pipe Band. Buses from the Cathedral in Astoria will be available with a required reservation. Contact me for directions by public transportation or automobile. God be with you,
+Bishop Christodoulos
The Church of the Genuine Orthodox Christians (GOC) of America is The Traditionalist Orthodox Church serving the faithful of North and South America following the old (Julian) calendar. Having its roots in the Diocese of Astoria, founded by Metropolitan Petros (Astyfides) in 1954, it presently consists of two Metropolises (America and Toronto) and two dioceses (Etna and Portland, and Boston), shepherded by five hierarchs, under the Presidency of His Eminence, Metropolitan Demetrius of America.
The Church of the GOC of America is an autonomous Eparchy whose Mother Church is The Holy Synod of the Church of the GOC of Greece, under the Presidency of His Beatitude Archbishop Kallinikos of Athens and All Greece. The bishops belonging to the Eparchial Synod are also members of the Holy Synod of the Church of Greece. We resist the heresy of Ecumenism.
In the early 20th century, the idea of promoting the union of Churches (Orthodox and heterodox) began to gain ground among circles in the Eastern Orthodox Church by establishing a "Communion of Churches" modeled on the League of Nations.
The Patriarchal Encyclical of 1920 foresaw a series of steps toward the “union of the Churches,” of which the first was the change of the calendar for the simultaneous celebration of feast days by all the “Churches.” The content of the encyclical was kept secret from the faithful and only after a few years became known. Read more...
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2023 Youth Conference
Please join us for the 2023 youth conference in Chicago, IL! To learn more, visit the home page or visit the conference website.
Q. Can you tell me what the two-headed snake cane the Greek Bishop is walking with represents? What does it mean?
-V.T.
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