The Athos Diet (Book)

Details: Created on Saturday, 20 March 2021 18:15

With the blessing of His Eminence Metropolitan Demetrius, we would like to bring your attention to a new book published by a physician of our Metropolis: The Athos Diet.

From the description:

The vast increase of metabolic diseases across the developed world has indicated severe and widespread problems with our levels and efficacy of metabolic hormones, such as insulin, leptin, ghrelin, and cortisol, which in turn affect other hormonally controlled systems in the body. The commonly given advice for taming hormonal mayhem? Lose weight. While calorie restriction and exercise can result in weight loss, the increased hunger and eventual reduction in the body’s energy usage do not often yield lasting results. The three pillars of The Athos Diet are designed to work together to support you in creating a bodily environment of hormonal health:

Intermittent Fasting: Decreasing the number of times we eat daily and shortening the window of our meal times helps the body to repair and restore cells as well as improve insulin sensitivity, ultimately reducing the risk of metabolic diseases and strengthening the immune system.

High Protein (Plant-Preferred): Choosing high protein foods that are plant based helps stabilize our hormone levels and reduce our environmental impact.

Walking: Exercising for 30 minutes every day will increase muscular insulin sensitivity as well as improve mental health and brain function. We recommend starting with walking.

This lifestyle is conducive to the 21st century responsible citizen who is trying to live well for themselves and their global community.

The book is available from Amazon.com. (Please note that we do not endorse any secular company; we are merely providing the link for the convenience to our readers):

The Athos Diet

Orthodox Awareness

A Miracle of Saint Spyridon

This miracle of Saint Spyridon took place in Mandra, Greece in 1926.

It was 12/25 December, 1926. The state Church of Greece adopted the Papal calendar and with the help of the Greek government persecuted all those who did not accept the Papal calendar. The faithful Orthodox Christians of Mandra woke up and headed to their Church to celebrate the Feast of Saint Spyridon. When they reached the Church they saw that the door to the Church had been secured with chains and the faithful could not enter. Before leaving the Church to return to their homes they stuck their candles on the door. As soon as the last person placed his candles on the door

the chains broke and fell. The faithful, confirmed in their Faith, entered the Church and celebrated the Feast of Saint Spyridon.

The miracle was reported the next day by the newspaper Skrip.

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Saints Peter and Paul Orthodox Mission, Tucson, Arizona

Saints Peter and Paul Orthodox Church is a beautiful mission parish near downtown Tucson, a city in southern Arizona. It was started in 1997 by Father John Bockman, who was a missionary Priest formerly serving missions in Tennessee and Massachusetts since 1990. Father John served the faithful in Tucson and the surrounding area in his home Chapel until his repose in November of 2000. His wife, Presbytera Valerie, continued to make her home Chapel available for the mission, with clergy from Saint Nectarios Orthodox Church in Seattle and His Eminence, Metropolitan Moses of Toronto (then of Portland), visiting to provide the Divine Services.

Youth

2023 Youth Conference

Please join us for the 2023 youth conference in Chicago, IL! To learn more, visit the home page or visit the conference website.

Ask A Priest

Fasting

Q. There seems to be a lot of variation in how people observe fasting, but my confessor told me to fast from oil on Wednesday and Friday. Oil is a pretty vague category, though, and I was wondering if I could get a more explicit description of what kinds of food and drink are excluded on strict fast days. Read more...

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